With over 12,000 meditations available, it claims to have the largest free library of meditations on earth. Since we’re going for free apps here, we can’t go past Insight Timer. ![]() ![]() Anyone carrying the stresses of daily life with them to bed each night can benefit from a calming voice guiding them to relaxation. Meditation isn’t just for the spiritually ambitious yoga devotee. There are 32 sounds you can mix together, from rain to melodies to white noise, and you can run the soundtracks you create on a timer, or all night long. We love Sleepo not only because it does one thing and does it well, but because it gives you virtually all of its functionality for free. What does it do? Lulls you to sleep with relaxing sounds. Minimalists rejoice because Sleepo is one of the few free sleep apps that truly keeps things simple. Other unique features, like guided breathing and pre-sleep relaxation exercises, are available only by upgrade. Relax Melodies’ free version includes dozens of sounds and several meditations. Still not catching z’s? Mix in a guided meditation track to really get you snoozing. Create your own sleep soundtracks by mixing nature sounds, melodies, white noise, and even binaural beats. Over 30 million people have downloaded this app, and we’ve gotta say-it’s popular for a reason.Ī beautiful interface and stellar functionality intersect to put Relax Melodies high on our list of favourite free sleep apps. One of its other great features is a set of calming breathing exercises, where your inhalations and exhalations are guided by sound. Tide has a light wake-up alarm that nudges you awake during your lightest sleep phase (monitored during a window of time you select). ![]() Given that probably won’t happen though, how about letting the app lure you gently into dreamland with a relaxing soundtrack? Tide can intelligently stop the track once you’ve fallen asleep. Its beautiful, calming interface makes you want to fall asleep just looking at it. Tideįirst up on our list of the best free sleep apps? Tide. We’ll share our top picks of apps to help you fall asleep faster and stay asleep longer. Because, as we already know, sleep is a big part of productivity as well as health. Recommended by leading doctors and neuropsychologists, this app's content is aimed to help you overcome insomnia, tinnitus, night-time anxiety, and lower everyday stress.Tired of waking up tired? Later nights and early morning don't tend to mix too well, and we usually find ourselves hitting the snooze button more times than we care to share with our friends, but we’ve singled out 10 of the best free sleep apps to make getting to the land of nod smooth sailing. This app helps you combine soothing sounds, bedtime stories, breathing techniques, body-mind exercises and more to create your own perfect sleep ambiance. Good thing there's Relax Melodies - a sleep and relaxation app that helps you fall asleep in minutes. This sleep deprivation might sound "normal" for today's age but this lack of enough rest results to a number of disorders, obesity cases, and accidents. Statistics back it up and it shows that Americans currently get on average 6.8 hours of sleep, falling short of the recommended 7 to 8 hours. ![]() Admit it or not, our generation has never been worse at getting a full night of deep and uninterrupted rest.
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